Your Family Will Devour These Gluten-Free, Vegetarian Meals

Gluten-free and vegetarian diets are more than just trends. For some people, they’re lifestyles. But it’s not always easy to find meals that purvey these diet lifestyles—until now.

Is This Gluten-Free? Is There Meat in This?

We recognize the struggle: You go to a restaurant and you’re limited to ordering only sides. Maybe your friends and family don’t know what to cook for you and you’re stuck picking around the food they make. That’s no fun.

Here at Chef’d, mealtimes are our favorite times of the day and night. And we want it to be enjoyable for you, too. We kept you in mind and compiled our favorite meal kits that are both gluten-free and vegetarian. Even if you’re family is made up of carnivorous gluten lovers, they’ll still get a kick out of these delicious meals!

Roasted Cauliflower

This Roasted Cauliflower dish from PureWow has some of the appeals of a deep fried snack but without all of those pesky deep-fried calories. Cauliflower is actually a great substitute for bread, if you’re gluten-free, or if you’re pursuing a low-carb diet.

Slather the head of cauliflower with a spicy yogurt marinade, (that you will make yourself; don’t worry—it’s easy). And then roasted it all with super high heat. Watch as the white cauliflower turns a crispy shade of gold.

Seasonings like curry powder, chili powder, ground cumin, garlic, and paprika, will make you feel like you’re eating a gourmet vegetarian dish. With a side of parmesan green beans included in this meal kit, your family will be licking their fingers and racing for seconds.

Southwestern Black Bean Casserole

You can make this delicious, vegetarian, gluten-free Southwestern Black Bean Casserole and have it on the table in less than an hour!

Through our partnership with Skinny Ms, we were able to create a meal that is both super cheesy and low-calorie. You might not have thought it was possible, but it is! With a side of Mexican rice included, throw on a spoon full of sour cream, and this dish is everything you’ll ever want in a Southwestern casserole.


Mujadara is an Arabic dish that’s popular in Israel, Jordan, Iraq, Lebanon, Syria, and the State of Palestine, (Encyclopedia). Our Mujadara meal kit features green lentils, brown rice, super firm tofu, beefsteak tomatoes, onions, and zesty seasonings.

We partnered with acclaimed plant-based dietitian Julieanna Hever to bring you this intricate tasting, but simple to make, dish. A Caprese salad is included in this meal, which brings an Italian fusion style to the table.

Low Maintenance Risotto

This Risotto is exactly what the name suggests: low maintenance. But if we were to name this dish precisely, we would have to call it “Low Maintenance, Tasty, Seriously so Delicious, Can’t Get Enough of It, Risotto.”

PureWow nails it again with another purely superb meal kit. Pair this dish with a brown ale, add to your plate the included side of crimini mushrooms, and you’ve got yourself a great gluten-free, vegetarian meal!

Why Did the Tofu Cross the Road?

… to prove he wasn’t chicken.

Are you ready to inspire your family to try gluten-free, vegetarian options? How excited are you to no longer be limited to only sides? What’s your favorite gluten-free, vegetarian meal to cook at home? Let us know by leaving some comments. And if you have any questions, we're happy to answer them.