The words 'veggie' and 'burger' seem, initially, like they don’t belong together. After years of the fast-food industry working hard at making the all-popular beef patty as fast and as tasty as possible, now when we hear the word ‘burger’ we immediately associate it with hamburger or beef. But the times they are a-changin and the term burger has taken on a different meaning entirely as people are looking for a healthier way to enjoy the tasty and portable advantages of a ‘bunned’ meal.
In today’s food discussion, the term burger has evolved to mean 'pattied,' able to eat one-handed between your favorite buns, and fitting snugly into the preconceived notions of the American meal. However, the new flexible definition of 'what a burger is' still begs the question, “what are veggie burger ingredients?” The answer is, simply, whatever you like.
What’s in a Veggie Burger?
A quick breakdown of the top veggie burger recipes.
With the variety of veggie burger recipes included in meal kit deliveries now, burgers are a dish that anyone can get behind, regardless of their dietary needs or preferences. For those needing a little guidance with this new-found foodie freedom, follow along for a list of the most popular veggie burger recipes today.
1. Black Bean Burgers
As one of the easiest and tastiest veggie burger recipes, black bean burgers are a great place to start our list as we answer the question, “what’s in a black bean burger?” While not quite firm enough to grill in the backyard, they are quick to construct and similar in color and mouth-feel to the beef counterpart. The familiar flavors and texture make the black bean burger a great transition patty for veggie burger newbies while offering a much healthier option than the beef burger alternative.
While veggie burgers are a medium that cries out for creativity and variation, the most commonly used black bean burger ingredients are as follows:
- Rolled grain oats and cornstarch for binding
- Garlic cloves
- Green pepper
- Chili powder for flavor.
And of course, black beans for their high protein content, dark color, dense texture and earthy flavor.
2. Soy Burgers
If you’re looking for a veggie burger that tastes like meat, these burgers can proudly make that claim by utilizing the high fiber and protein content of soy. This plant-powered patty packs a punch in fighting hunger while pleasantly surprising your taste buds.
The most common ingredients for soy patties are:
- Oats and/or millet for binding
- Cremini mushrooms
- Carrots as the base
- Yellow onion
- Soy sauce
- Bell pepper
- Cayenne for flavor
For foodies with little time to plan and shop, meal prep kits now contain delicious soy patties from Beyond Meat. Beyond Meat is a company that specializes in replacing animal protein with plant protein in a variety of foods, including all things ‘pattied.’ Beyond Meat fills the great need for a healthy and responsible food that both conserves natural resources and respects animal welfare while providing optimum fuel for human health, one burger at a time.
3. Hybrid Veggie Burgers
For those who love the idea of including more vegetables in their meals, but aren’t quite ready to cut ties with meat altogether, a hybrid veggie burger is for you. These burgers feature veggies as their main ingredient, but also contain a meaty addition for the dedicated carnivores.
The meat in this patty makes it firm enough to be a viable grilling option for those who love the traditional grill marks.
The most popular recipes include the following ingredients, but like all veggie burgers, you have room to experiment.
- Ground turkey
- Bell peppers
- Beefsteak tomatoes
These hybrid veggie turkey burgers will satisfy anyone at your dinner table while providing a comfortable transitional food for those who haven’t taken the all-veggie plunge just yet.
4. Turkey Burgers
While not a veggie burger, turkey burgers are an alternative to the traditional beef patty and have gained popularity as consumers seek burger alternatives that are still meat, but lower in fat. Common turkey burger ingredients include:
These beefburger alternatives are gaining more popularity every day as meatless alternatives are proving to be more a more humane and healthier option that is sustainable for the environment and more fiscally responsible than the costs of producing meat. There are multiple varieties and recipes for homemade versions for every type of cook and burger-lover.
Cooking a Veggie Burger
While veggie burgers do have the set-back of requiring cooks to have a large variety of ingredients on-hand, the process can be made much simpler with a meal kit delivery service that provides all the fresh ingredients needed in a simple and easy-to-use system. And for everyone, kids especially, this is an untraditional while still familiar way to pack a serving or two of veggies into a meal.
By including products from new meat-alternative companies like Beyond Meat, these meal kits are able to offer consumers the variety so sorely needed in the meat-less diet. These meal kits are making it easier for consumers to make healthier decisions when it comes to their families nutrition while providing the flavor fix we’ve all come to love.