Low Maintenance Vegan Meals You Can Make in 30 Minutes or Less

A diet that consists primarily of fresh produce can be flavorful and rewarding. However, working with fresh produce daily can have its pitfalls. Fresh ingredients are time-consuming to process and some require bulky kitchen appliances that take up a considerable amount of space in the kitchen. To make matters worse, without the added preservatives, fresh produce tends to spoil within a few days, meaning more trips to the grocery store during the week.

 

Five 30-Minute Vegan Recipes You Can Make at Home

With all this upkeep, the idea of ‘simple vegan recipes’ may seem like an oxymoron, but here at Chef’d we’ve created mouth-watering recipes that have achieved just that. These 30-minute vegan recipes are specially packaged to arrive at your door in exact proportions that ensure less produce waste because you’ll never cook more than you need. As the ingredients arrive fresh at your door, you can avoid those extra trips to the market after work and you won’t have extra produce lying around the kitchen going bad and wasting your money.

We believe everyone should have easy access to a healthy diet, and to that end, we have created this compilation of healthy vegan recipes. These delicious recipes have been crafted by renowned chefs so everyone can enjoy creating a well-crafted dish in the comfort of their own home. With simple instructions, these also make wonderfully easy vegan meals for beginners who may be looking for more guidance in the kitchen.

 

Bruschetta White Bean Wrap

Perfect for lunch on the go, or dinner at home with the family, the Bruschetta White Bean Wrap is a win across the board. These wheat tortilla wraps are stuffed white beans, baby spinach, and roasted cherry tomatoes. Mixed with sautéed fresh garlic and sweet basil it’s finished off with a balsamic vinegar dressing for the perfect balance of aroma and flavor. This delicious and simple vegan recipe takes only 15 minutes from start to finish, making you a hero in your hungry home.

Try it: Bruschetta White Bean Wrap


 

Roasted Vegetable Pizza with Marinara Sauce

Vegan pizza—the holy grail. With a whole wheat pita foundation gently toasted to perfection, this savory crust packs a load of kalamata olives, shallots, spinach, and bell peppers nestled in a bed of warm marinara sauce. Smothered in a faux-cheesy topping made of nutritional yeast, this is a pizza even the omnivores of your home can enjoy. No rolling pins, pizza ovens, or graters required, the only utensil you need is a basic frying pan. With this vegan makeover, pizza night just got a whole lot healthier.

Try it: Roasted Vegetable Pizza with Marinara Sauce

 

Roasted Garlic Red Pepper Zoodles

This meal is perfectly constructed to give you the nutritional boost you need with the ease of ordering in. The hearty portobello mushrooms are sliced into thin layers and buried in a serving of filling red quinoa. Cut with fresh slices of zucchini, each bite is a wealth of flavor and textures. However, the best feature, as usual, is the creamy roasted garlic and red pepper sauce coating the entire meal with a creamy goodness. Topped with fresh basil and a smattering of red pepper flakes for just the right touch of heat, this meal is so elevated and well-balanced no one will believe it only took you 30 minutes to prepare.

Try it: Roasted Garlic Red Pepper Zoodles

 

Black Bean Tostada with Cabbage Slaw

Any nutritionist will tell you, regardless of your dietary preferences it is always important to eat your colors! Each color brings a whole new set of micronutrients and the fresh red cabbage used in this recipe is chock full of vitamin C, A, and B-6. Sautéed with crisp onions, meaty crimini mushrooms, and black beans this meaty stew is filling and satisfying. Including the crispy tostada base, this meal takes a total of 30 minutes of preparation time. The cilantro, thyme and lime flavors packed into this dish are perfectly balanced for a hearty, and healthy, easy vegan meal.

Try it: Black Bean Tostada with Cabbage Stew

 

Sweet Potato Coconut Milk Soup

Vegan soup options are typically limited to variations of vegetable soups and stews, but it’s time to think out of the can with this creamy and flavorful sweet potato and coconut milk soup. With just the right amount of sweetness, this hearty soup features shallots, carrot, and fresh ginger creamed into the savory base and then topped with crunchy pumpkin seeds and homemade croutons. With perfectly measured portions you can rest easy that this produce-heavy meal will arrive at your doorstep when you’re ready, ensuring none of your produce goes to waste waiting around in the fridge.

Try it: Sweet Potato Coconut Milk Soup

 

What Are You Waiting For?

Meal preparation is a daily chore that can be time-consuming and wasteful when not meticulously planned, particularly for the vegan diet. In a world when we are all busy and time is a precious and scarce commodity, mainstreaming mealtime is a necessity. At Chef’d we believe making dinner faster and easier shouldn’t come at the sacrifice of the quality and nutrition of our food. Let us take this responsibility from you so you can get back to your life secure in the fact that your next meal is already planned, and on its way to your front door now.