Fruit salads and upside-down cakes aren’t the only summer recipes that call for a bit of pineapple. You’d be surprised by how many dishes can be improved with the tangy, sweet taste of fresh fruit.
6 Benefits of Pineapple
Pineapples aren’t only good for the taste-buds either, they’re also beneficial to your health! Whether they’re cooked into a dish or served fresh with other ingredients, these tropical fruits make one of the best additives to a healthy diet. Here are a few ways you can work pineapples into your diet, and the added health benefits of eating them regularly.
1. Arthritis Management
Along with packing quite a bit of flavor in a small container, pineapples also contain a fair amount of bromelain, an enzyme that helps combat inflammation in the joints. If you or a loved one is suffering from arthritis, working a bit of pineapple into their regular diet can do wonders in alleviating symptoms.
2. Acts as an Immune Booster
It’s common knowledge that pineapples also serve as great sources for Vitamin C, but did you know Vitamin C is one of the key players in protecting your body from viruses and infections? Your immune system could always use a bit of support, and who knew a booster could taste so good.
3. Prevents Breakouts
We all like clear skin, but using expensive face scrubs and silky moisturizers isn’t the only thing you can do to keep your skin healthy. Your diet plays a big part in how your skin looks, and pineapples are chock-full of antioxidants and vitamins that can aid in skin health. They can slow down aging, prevent inflammation, and even eliminate harmful surface bacteria causing you to break out.
4. Aids in Digestion
Bromelain doesn’t just help with inflammation. This enzyme, largely found in pineapples, can also help your body break down proteins in the stomach, aiding in digestion. Putting pineapple into dishes with rich meats can make it easier for your body to digest them, so you can get all the nutrients without getting a stomach-ache.
5. Pineapple Can Help Prevent Common Colds
No-one likes catching a cold when they have things to do, and boosting your immune system goes hand in hand with preventing common colds. The antioxidants, Vitamin C, and added bonus of bromelain works in tandem with your immune system to kill bacteria/viruses and keep your body healthy and uninfected.
Improve Oral Health
Pineapple is an astringent fruit, meaning that the properties of the juice can strengthen gums and help improve oral health. Many people overlook gum health to focus on their teeth, but gums are just as important to oral hygiene as the teeth themselves. A daily dose of pineapple can help just as much as brushing, flossing, and rinsing.
How to Cook with Pineapple
Now that we’ve gone over the health benefits of pineapples, you’re probably wondering how you can work them into your daily or weekly diet. Pineapple can be put into a number of dishes to add a sweet, tangy note to otherwise rich foods. Eating plain, chopped pineapple can get boring, so we’ve got a few ideas for your next shopping trip or meal-kit order.
Sweet & Spicy Salsa
If you’re not a fan of spicy, chili-flavored salsas, or just want to switch things up a bit, a mango-pineapple salsa may be just the solution. Along with the classic flavors, this salsa shakes things up and adds the sweetness of both mango and pineapple. Pair it with some classic fish tacos, and you’ve got a meal that tastes like it’s straight from a tropical coast.
Who says you can’t enjoy yogurt as breakfast, dessert, or both? Yogurt is a totally guilt-free, healthy treat, and it’s the perfect medium to serve fruits like pineapple and bananas. Pair it with some fresh granola and coconut shavings, and you’ve got a recipe for a delicious treat. Perfect for a quick breakfast or a relaxing dessert.
Try it: Pineapple Coconut Parfaits
Hot and Sweet Stir Fry
Stir fry is a classic in many households and restaurants alike. Combine tender, flavorful pork with crisp veggies and the tangy addition of pineapple, and it’s a gourmet version of your favorite takeout. Serve this mixture over some fragrant jasmine rice, and you can savor all of the complementing flavors in between bites of palate-cleansing rice.
Try it: Stir Fried Pork and Pineapple
Lighten Heavy Pork
If you’re looking for a simple meal that still manages to stay flavorful, traditional-style pineapple pork may be your favorite. The pineapple enhances the taste of lean pork, while a hearty serving of spinach and butternut squash balances out the meal with equal amounts of rich and sweet. Easily a fan-favorite, whether you’re enjoying a meal with friends, family, or both.
Try it: Baked Hawaiian Pork
How You Can Eat More Pineapple This Week
Ready to sink your teeth into some delicious pineapple? Here’s 5 of our best meal kits featuring this tangy fruit!