How to Use Meal Plans to Maintain Health in the New Year

As the new year approaches, we leave behind a season of holiday sweets, buttery treats, and giant helpings of decadent dinners. If you want to get back on board the prudent state of mind, we have meal plans to help you with that health-conscious journey.

What is a Meal Plan?

The meal plans you sign up for through Chef’d make it easy for you to coordinate your dietary goals with your schedule and lifestyle. Whether your focus is on heart-healthy cuisine, low-carb meals or you want to eat like Oprah, we have the perfect meal plan for you.

This new year, make the resolution to make a healthy change. Choose from the Chef’d selection of meal plans, from the American Diabetes Association, Atkins, or Weight Watchers—depending on what you think is best for your nutritional wellness.

Customize your meals by telling us what you like. Chef’d will send you a series of tasteful recommendations that you can add to your plan. Presto—weekly deliveries will be sent straight to your door, so you don’t have to worry about grocery shopping, meal prepping, or ingredients going to waste.

Also, enjoy free shipping and 10% off on ongoing orders of three or more meals.

American Diabetes Association

The American Diabetes Association mission statement is to prevent and cure diabetes and to improve the lives are all people affected by diabetes. Their meal plans are meant to keep health in mind, and they’re not just for people who are diagnosed with diabetes. In fact, the ADA meal plan includes meals that are fit for anyone who wants to pursue a heart-healthy dietary lifestyle.

Take a look at some of the delicious meals the American Diabetes Association offers through Chef’d.

Chicken Marsala with Mushrooms and Garlic

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Spaghetti with Creamy Avocado Pesto and Roasted Tomatoes

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Baked Fish with Lemon Aioli-Panko Coating

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Tofu Teriyaki

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The Akins nutritional approach is about limiting carbohydrates, (sugar), so that the body burns body fat for fuel, thereby allowing the body to lose excess fat, aka weight.

With the Akins plan, you can choose from a broad variety of cuisines, to ensure that your meals are as interesting as they are healthy.

Take a look at some of the delicious meals Akins offers through Chef’d.

Italian Chicken Cacciatore

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Asian Baked Salmon

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Bacon Wrapped Filet

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Greek Hamburger

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Weight Watchers

The Weight Watchers meal plan through Chef’d is developed specifically around the master program, with each meal including a SmartPoints™ value system that is precalculated, just for you. Even Oprah backs Weight Watchers! And if Oprah is a fan of it, then you know it’s good.

Take a look at some of the delicious meals Weight Watchers offers through Chef’d.

Roasted Greek-Style Chicken and Vegetables

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Spicy Chicken Soft Tacos

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Asian Grilled Tuna Salad

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BBQ Chicken Pizza

A New Year to Inspire New Changes

Have you been wanting to evoke healthy changes in your life, but you just don’t know where to start? Do you believe that using a meal plan will help you to make the changes that you need? What do you think is the most difficult part about preparing nutritious meals? Chef’d is here to help you on your dietary journey. Leave comments and questions and we’ll reply back to you shortly.