The wonderful aroma of a meal being cooked from scratch, the refreshed feeling one has after eating a green salad, and the happiness that’s tied with living actively are all positive sensory feelings linked with food and life.
How We Look Can Affect How We Feel, And Vice Versa
It’s like when you’re in a bad mood, and then suddenly everything goes wrong: You hit every red light on your way to work, you step in gum while wearing new shoes, or you get caught in the rain without an umbrella.
And when you’re in a good mood, things can suddenly go oh so well...You find that missing blouse that you thought you lost, strangers randomly smile at you and open doors for you, your favorite songs come on the radio back-to-back, and you find perfect parking at the mall.
If “you are what you eat” is true, then don’t we want to eat “good” food?
Renowned chefs Stella Metsovas, Keri Glassman, and Julieanna Hever make it easy to eat well and look good.
If you’re eating good food, then chances are you’re feeling good, too.
Stella Metsovas is a world-renowned clinical nutritionist and celebrity health expert. She has been at the forefront of the intersection of food, science, and nutrition for over 15 years.
Stella believes in a “Wild Mediterranean” concept when it comes to eating and living well.
A Wild Mediterranean diet is one that’s composed of fresh, unprocessed ingredients as well as a mindset for an active and vibrant lifestyle.
“Say no “to ‘timesavers’ like microwaved meals and yes to simply (and quickly) prepared meals with a few quality ingredients,” Stella says.
Stella’s concept of the link between food, looking good, and feeling good is about “returning to the rituals of simple times armed with the knowledge of now,” like the knowledge of modern science and data that supports the claim for exercise as well as eating nutrient-dense foods like spinach and beans.
If you want to try a Wild Mediterranean meal kit and eat the way Stella and her ancestors ate in Greece, you can click on the image or the link below.
Wild Mediterranean Bowl
Sprouted Maple French Toast
Cauliflower Crust Mediterranean Chicken Pizza
Keri Glassman is a healthy living expert, celebrated dietitian, author of four best-selling books, and a recurring contributor on top media outlets.
She is also president of Nutritious Life, a “whole-person approach to healthy living.”
Keri believes that a nutritious life is tied to multiple pillars of a person’s overall life; nutrition isn’t just based on one thing but “has always extended far beyond food and diet to sleep, stress, relationships, and so much more.”
With Keri’s approach to food, she connects eating well with looking good and feeling good.
Keri is regularly featured on national television programs including The Today Show, Good Morning America, and Access Hollywood Live.
You can try a Keri Glassman meal kit. Click on the link or the photo of the dish that you think looks most scrumptious.
Dijon Salmon and Roasted Asparagus
Stuffed Chicken Breast with Lemon- Artichoke Pesto
Julieanna Hever is a registered and renowned plant-based dietitian — she is actually known as the “Plant-Based Dietitian,” a title that she wears fittingly due to her immense breadth of experience.
Julieanna asserts that plant-based diets can lead to “positive healthful benefits.” And she speaks to these benefits on her talk show What Would Julieanna Do? Julieanna also co-stars on The Chef and The Dietitian, as well as a number of different radio shows.
You can also catch her can on The Dr. Oz Show, The Steve Harvey Show, Reluctantly Healthy, The Marie Osmond Show, The Jane Velez-Mitchell Show, and E! News. And because of Julieanna’s point of view about the connection of food, looking good, and feeling phenomenal is spot-on and influential, she also lectures all over the world.
If you want to try a meal kit by Julieanna and have it conveniently shipped to you, click on one of the links below or on the picture, and discover your own connection between eating well and feeling great.
Easy Beans and Quinoa
Potato Corn Chowder
Have You Met Our Other Chefs?
Here at Chef’d, we’ve partnered with many different chefs, dietitians, authors, and Mavericks — each unique in their talents and all experts in their fields. Take a look everything they have to offer, and maybe you’ll find a new favorite dish.
Hungry to know more? Ask us your questions or comment below to start the conversation. We’re also on Instagram @Chefd where you can show us how you #GetChefd