The next time you cross some chia seeds, whether it’s in your kitchen or at the market, don’t overlook them because of their small stature. Chia seeds sure are small, but they’re also mighty.
These little seeds are packed with mega-nutrients. A spoonful of chia seeds can make all of the difference between getting your recommended daily intake of vitamins and minerals, or not. Registered dietitians, personal trainers, doctors, and even celebrities are talking up the brilliance of chia seeds.
What makes chia seeds so special?
For starters, chia seeds are a superfood. According to LiveScience, a superfood is a nutrient-rich food that is dense in vitamins and minerals, therefore good for one’s health.
This type of food has to reach a certain level of healthy-status before it is recognized as a superfood. For example, cheeseburgers are not superfoods. And although pizza is super yummy, it is also not a superfood.
But, chia seeds—they are indeed super.
Chia Seeds Boost Energy
Aztec warriors in Mexico would eat chia seeds before a battle, due to the increased energy they felt after consuming them. According to Draxe, the Aztecs believed that just one spoonful of chia seeds could sustain them for an entire day. In the Mayan language, “Chia” is translated to mean, “strength.”
That increase of energy you feel after eating chia seeds is due in part to its high levels of protein. Chia seeds contain more protein than most other plant-based sources of protein.
Chia Seeds are High in Fiber
Much of the nutritional allure of chia seeds rest in their high dosage of fiber. Fiber is essential for a healthy diet. Fiber is abundant in veggies, fruits, legumes, and whole grains.
Following a diet that is high in fiber is attributed to maintaining a healthy weight, and lowering one’s risk of diabetes and heart disease, according to MayoClinic.
If you eat ½ a cup of chia seeds, you’ll reach your recommended daily intake of 30g of dietary fiber in one day.
Chia Seeds are High in Omega-3 Fats
Omega-3 fatty acids reduce inflammation. It’s a good kind of fat. Reduced inflammation can lead to a healthier heart and joints, according to Draxe.
Fish are popularly known to be an excellent source of Omega-3 fatty acids. It’s common for people to take fish oil supplements to increase their intake of Omega-3s. If you don’t like fish, or you’re vegan, then chia seeds are the best alternative to ensuring that you gain this nutrient.
Omega-3 fatty acids support active brain functions and have been credited to even make people happier!
Chia Seed Meal Kits
Start incorporating chia seeds into your recipes and see if you notice a difference in your body and mood. If you’re not sure about how to cook with this ingredient, that’s ok. With a meal kit, you can incorporate chia seed into your meals creatively.
Breakfast is an ideal time to eat chia seeds. This boost of nutrients will get your day started on a positive note.
Hungry for more? See what other breakfasts we have available for meal kit delivery. You definitely won’t want to press the snooze on these.