Have you ever heard the phrase, “breakfast is the most important meal of the day”? Of course you have, but have you ever really questioned it? Is breakfast really the most important meal of the day?
In fact, it is! Here’s 4 reasons why you should be eating breakfast today, tomorrow, and every other day of the week.
1. Gives You Energy for the Day
Food is fuel for your body. Without it, you’ll be drop dead tired throughout the day. You’ll lack focus, you’re more likely to forget something important, and your productivity is sure to plummet.
Give yourself the fuel you need to tackle the day with a hearty and delicious breakfast. Our breakfast meal kits make it even easier for you to enjoy the most important meal of the day. No matter where you are, you can order everything you need for one of our delicious breakfasts and it delivered right to your door.
Need something quick? Order our trendy Avocado Toast with Prosciutto! The cool avocado combined with a creamy sunny-side egg, and salty prosciutto is enough to skip your snooze button for good.
If you’re looking for something a little more indulgent, sink your teeth into the Amaretto French Toast by PureWow. Paired with candied bacon, cheesy eggs, and a pop of mixed berries, your taste buds and your stomach will stay satisfied for hours.
2. Boosts Your Metabolism
As you probably know, metabolism is the process by which your body converts the food you eat into energy. This energy is used to do everything from growing your hair, to burning fat.
Without breakfast to start your day, your body won’t get the necessary fuel it needs to perform these tasks. Without this fuel, your overall health and well being could suffer, and you’re also more likely to hang on to those few extra pounds you’ve been dying to shed.
If you’re new to eating breakfast, try our Almond Butter Toast. It’s light, simple to prepare, and is packed with delicious nutrients your body craves.
3. You Won’t Overeat at Lunch
Are you counting down the minutes until the clock strikes noon? That’s common for breakfast-skippers. Eating a healthy and well-balanced breakfast will fill you up in the morning, and keep your hunger at bay throughout the day. You can confidently enter that 10am meeting knowing that your stomach won’t growl.
We know what you’re thinking—”I barely have time to do my hair in the morning, let alone make breakfast!”
Well, here’s where you’re wrong. There are plenty of breakfasts that you can make at night to grab, go, and enjoy in the morning! Take overnight oats, for example.
We’ve partnered with Quaker, the leading name of all thing oats, to create a series of delicious and filling overnight oats. Simply layer in oats, yogurt or milk, and a plethora of yummy toppings and let them “cook” overnight. The oats soak in the yogurt or milk and create a cool and creamy mixture that can be enjoyed right when you wake up.
4. Prevents Common Colds
Winter is here, and with it comes a slew of colds. There’s no avoiding workplace coughs, sniffles, and sneezes, but there are ways to put up an extra defense. Eating a well balanced breakfast is one of them!
By eating breakfast each morning, you can boost your body’s gamma-interferon, a natural antiviral that promotes stronger immune function.